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Fat Loss Plateau: Understanding Insulin Sensitivity
How to Reverse Aging: Lifestyle, Workout, and Nutrition
Motivation
You’re underestimating
You are underestimating
Separate yourself from your past
You Are The Universe But Society Teaches Limitation
You’re underestimating the power of the mind. #gymaholic
When Your Partner Gives You Strength
Only a few will really understand the vision. #IAmAGymaholic
When your friend brings a belt, chalk, powerlifting shoes
When Your Gym Partner Gives You This Extra Motivation
Don’t Find A Place In The Universe, Make Your Place In The Universe
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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